More information:


  • Soybean
  • Soy protein
  • Soy sauce
  • Soya
  • Edemame
  • Miso
  • Natto
  • Shoyu
  • Tofu
  • Tamari
  • Tempeh

Source: FAACT  


  • Asian cuisine
  • Baked goods
  • Canned meats, including canned tuna
  • Processed meats
  • High protein energy bars
  • Infant formulas

Note: even labels that say "may contain" are not recommended.

Source: FAACT

Cross-contact occurs when an allergen is inadvertently transferred from a food containing an allergen to a food that does not contain the allergen. Cooking does not reduce or eliminate the chances of a person with a food allergy having a reaction to the food eaten. Cross-contact can happen through:

  • Food to food - e.g. nuts on top of a salad (even if taken off)
  • Food to object (cooking surfaces and cookware)