EN054
Lacto Vegetarian Diet Card
More information:
- Fruits and vegetables
- Legumes such as peas, beans, and lentils
- Nuts and seeds
- Breads, rice, and pasta
- Dairy alternatives such as soymilk, coconut milk, and almond milk
- Vegetable oils
Source: WebMD - Vegan Diet
- Beef, pork, lamb, and other red meat
- Chicken, duck, and other poultry
- Fish or shellfish such as crabs, clams, and mussels
- Eggs
- Cheese, butter
- Milk, cream, ice cream, and other dairy products
- Mayonnaise (because it includes egg yolks)
- Honey
Source: WebMD - Vegan Diet